Welcome to the ART GYM.
(The place where we train our minds like we train our muscles.)
Our workshops address escaping daily stress, mental health, and general wellness through daily art and creative practice.
Workshop I:
Find The Flow: The benefits of daily creative practice.
What is the flow?
It’s that moment when you forget the world around you in relaxed concentration when drawing, sketching, or writing.
This is the creative edge you and your team are looking for.
relaxed concentration - THE FLOW
discovering the artist within
alternative to meditation
daily stress relief
mental health exercise
self expression
overall wellness
TBI / PTSD
Injury rehabilitation
We are working with universities and professional sports teams and have built curriculum and classes for:
Creative practice for teams
Kids classes
Individual Athlete Art coaching
Creative Training for adults
Continuing education (CE) credits
Corporate creative workshops
Half day workshops
Full day workshops
Target Audiences:
Children and young adults (5-21 years)
Veterans and Service members
Competitive & Professional athletes
Dementia, Alzheimers, and Aging care patients
Creative Processes:
Fundamentals of Art
Journaling / Daily Practice
Drawing and Painting
Sculpture / Mixed Media
Mind-Body Integration Work
Nutrition
Program Outcomes:
Enhanced mind-body integration
Improved focus & sustained concentration
Reduced stress and pain
Greater mindfulness
Elevated physical performance
Growth of creative skills